Finally: How to Beat Jet Lag A sleep plan from Jet Lag Rooster Seasoned business travelers are undoubtedly familiar with the basics of jet lag: that it’s a result of your body’s internal clock being out of sync with local time; that it happens when you have a flight that crosses more than two time zones; that it takes most people a day to recover for each time zone crossed; and that symptoms are worse when flying east. The National Sleep...
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